AIDA Worlds Team Shirts Available
We've had some interest in the Team Shirts that were worn by our Freedivers who attended the 2011 Worlds so we've decided to put some short sleeve copies of these fantastic shirts up for sale for a very limited time. Thank you to Kathryn Nevatt for making this possible.
Order your NZ Worlds T-Shirt here
What are Freedivers in New Zealand up to?
divider
AIDA New Zealand
AIDA NZ is charged with the responsibility of supporting our elite athletes by facilitating competition in New Zealand and internationally as with any sport grassroots activity is important too and AIDA NZ wants to promote the sport at club level. To maintain consistency in the sport AIDA NZ engages the rules of AIDA International standards and selects internationally qualified judges for every world ranking competition.
AIDA NZ believes that divers should be aware of the risks of the sport and promotes safe diving by compiling appropriate references and contact information for freediving courses run in New Zealand.
Training Tips
Free Immersion Technique
Level: Beginner
When diving in Free Immersion each pull on the rope should take full advantage of the maximum reach of your arms. Grab the line once your arm is fully extended past your head and don't release until your arm is straight again, next to your thigh. During the pull phase of one arm, the other arm should be extended back above your head.
The line should be kept very close to your body: the closer you are to it the greater range of arm movement you will have, and the less force you will need to use with each stroke. This will mean that your body will 'oscillate' a little as you give each arm its turn, but that is okay.
Re-printed with permission from William Trubridge
www.verticalblue.net
www.facebook.com/verticalblue






